The best transformation

This post is one of the most important fitness posts you will see today.

At the end of the day, go on the fitness journey for yourself.

Getting compliments from friends and family is cool.

But in the evening,

When you look in the mirror, it’s just you.

You know you better than anyone else.

At the end of the day, if you are not proud of what you have achieved or even slightly happier in general, what’s the point?

I’m not here to say be super happy because that’s not the case.

The smile on your face is because your

Energy
Mood
Health

⬆️ is on average better than it was 1 year ago, that’s the goal for everyone.

-You are not going to be super happy everyday.
-There is no perfect fitness journey.
-There is no perfect body.

There is just, are you better than you were 6 months ago?

Are you doing stuff you can stay consistent to?

If you have answered yes, you are doing better than most people.

If you are able to wake up, exercise, eat balanced, enjoy yourself or feel stronger

You are winning on your fitness journey.