High protein, healthy kosher fish pie

High protein, healthy kosher fish pie

✡️ High protein, healthy kosher fish pie ✡️

This meal can serve multiple people. Join our ‘Kosher JFC Recipes’ for more kosher recipes and step-by-step instruction

INGREDIENTS

5 large potatoes, peeled and diced (about 3 cm)
Salt and pepper
1 egg
1 onion, finely chopped
1 carrot, chopped/diced small (or grated)
1-2 celery stalks, finely diced
1 cup of mushrooms
1 cup of frozen peas
Extra virgin olive oil for frying
250 ml milk
2 good handfuls of grated Mature Cheddar cheese or Parmesan (or half and half)
Juice of 1 lemon
1 heaped tsp English mustard
1 large handful of flat-leafed parsley, finely chopped
500 gm cod or other white fish, or a mix of salmon and whitefish
Butter
Salt and pepper

Now, let’s dive into the steps to create this dish.

INSTRUCTIONS:

Preheat the oven to 220 degrees C / 425F.
Chop all the things, juice the lemon, and get everything ready to cook.
Boil the potatoes in salted water for a couple of minutes.
In a separate pan, fry the onion, carrot, and celery for about 5 minutes in olive oil, then add the mushrooms and frozen peas. Mix in and add milk. Bring to a boil.
Place the fish into an appropriately sized oven dish and add the chopped parsley, lemon juice, and grated cheese. Pour over the vegetables and mix together.
When potatoes are cooked, drain in the colander and mash with lashings of butter. Mix in the egg and season with salt and pepper. Spread over the top of the fish mixture.
Drizzle a bit more oil or melted butter over the top to get a browner finish or sprinkle over more cheese if you really want to be decadent and get some more crunch.
Bake for about 25–30 mins, until golden.